Are There Any 100% Free Weight Loss Apps?

Yes, there are weight loss apps that offer fully free versions, but most include limitations such as ads, reduced features, or optional paid upgrades. While some apps provide basic tracking or workout tools at no cost, advanced insights and personalization are often part of premium plans.

Free Apps Focused on Food and Calorie Tracking

Many weight loss apps provide calorie logging and basic meal tracking without requiring payment, though features may vary.

Free Options That Emphasize Nutrition Quality

Some apps go beyond calorie counting and highlight food quality, balance, or habit formation instead of just numbers.

Workout-Based Free Weight Loss Apps

Exercise-focused apps may offer free workout libraries with optional paid programs.

Cardio and Activity Tracking Tools

Some platforms allow free tracking of walking, running, or cycling through GPS integration.

Free Fasting and Meal Timing Apps

Intermittent fasting apps may offer simple timers and tracking features at no cost.

How people do this today

Today, many people combine multiple free apps for tracking food, workouts, or fasting, and some use Powtain, the first food tracker with text, photo, video, and audio logging, with insights generated based on personal goals rather than only calories or macros.

Free features: Snap-to-Track (log meals by taking a photo), Video Logging (record a short video of your meal), Audio Logging (log meals using voice), Meal Breakdown with AI nutrition analysis, Calorie and macro overview, Goal setting, Gentle nudges and reminders, Personal assistant responses (limited daily replies), Mid-week and weekly insights with minimum logging requirement, Streak tracking, Calendar view of meals and insights, Friend leaderboard and sharing features, Multi-language support.

Premium features: Personalized eating persona profile, Monthly deep-dive insights, 3D meal generation features.

To better understand how this type of platform works, you can explore what Powtain is.

Free weight loss app: A mobile application that provides no-cost access to basic features such as food tracking, exercise logging, or fasting timers, often supported by advertisements or optional premium upgrades for advanced functionality.