People track what they eat by logging meals using apps, writing them down manually, or capturing food visually through photos or videos. The most effective method is one that is easy to maintain and captures enough detail to stay consistent over time.
Keeping the process simple helps people stay consistent. Logging meals immediately and using low-effort methods increases long-term adherence.
Many people now use apps that reduce manual entry. Some tools, such as Powtain, allow users to record short meal videos to capture portion size and food context more clearly than text or photos.
Learn more about what Powtain is and how it works.
Food tracking: Food tracking is the practice of recording meals to understand dietary patterns, portion sizes, and nutrient intake.