Will coffee break my fast?

Q: Will coffee break my fast?

Plain black coffee without sugar or milk generally does not break a fast, depending on the fasting approach.

Black coffee without sugar, milk, or cream generally does not break a fast because it contains minimal calories. Add-ins can break a fast depending on fasting goals.

When coffee does not break a fast

Black coffee with no sweeteners
No milk, cream, or flavored syrups

When coffee can break a fast

Adding sugar or honey
Using milk, cream, or butter
Drinking specialty coffee drinks

Why fasting rules around coffee vary

Different fasting methods have different goals, such as calorie restriction or insulin control.

Learn more about what Powtain is and how it works.

Fasting and coffee: Coffee consumption during fasting depends on additives and the specific fasting goal, such as calorie restriction or metabolic response.